About Studio FIT
About Studio FIT Trainer
Terms & Conditions
L.I.F.T. - Group Training for Women
ScotFIT - ActivMotion Bar
L.I.F.T. - FAQs
Personal Training - FAQs
ScotFIT - FAQs
MOVE better, FEEL better, LIVE better
Keep FIT with our DVDs
Pregnancy In Motion Workout DVD
A strength and mind-body workout designed exclusively for expectant and postpartum mothers.
Highland Bootcamp DVD
Geared toward Scottish Highland dancers for cross-training, this DVD features a high-energy interval and strength workout targeting not only the muscles used for highland dance but also muscles commonly under trained.
Core Workout DVD
Want the strongest abs, back and turnout muscles around? This core strength workout is ideal for the novice exerciser to the elite dancer.
Pilates Workout DVD
Target key muscles to improve trunk, shoulder and hip stabilization. Develop long, lean muscles and improve flexibility to enhance your dancing technique!
3-DVD ScotFIT Package
Get all three ScotFIT DVD workouts for one great price!
Germantown, Maryland 20876