Check out our NEWEST Fit for Reel workouts! A tri-level program with circuit, strength and torso training to get dancers in
the BEST shape in just 90 days!
MOVE better, FEEL better, LIVE better
Personal & Group Training
As a client, you will receive personalized exercise routines tailored to meet your health and fitness goalsLearn more about our personal fitness training
Cross-Training Workouts for Dancers and Teachers
Developed as an educational workout tool to be used for cross-training for highland dancers
Order My Fitness Workouts
Workouts are available as DVDs or through online streaming as a rental or to buy.
Pregnancy In Motion