• personal fitness coach

    Need accountability and extra motivation
    to reach your goals?
    A personal trainer may be just what you need!

  • cross-training videos

    Be Fit for Reel!
    Try new cross-training programs to take
    your dancing to the next level

Check out our NEWEST Fit for Reel workouts! A tri-level program with circuit, strength and torso training to get dancers in
the BEST shape in just 90 days!

MOVE better, FEEL better, LIVE better

Personal & Group Training

As a client, you will receive personalized exercise routines tailored to meet your health and fitness goals

Learn more about our personal fitness training
Cross-traing work-out Montgomery Co MD
Cross-Training Workouts for Dancers and Teachers

Developed as an educational workout tool to be used for cross-training for highland dancers

Learn more now about cross-training for dancers

Order My Fitness Workouts

Workouts are available as DVDs or through online streaming as a rental or to buy.

Current DVDs:
Highland Bootcamp
Core Workout
Pregnancy In Motion

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