MOVE better, FEEL better, LIVE better
Sandy Gribbin developed the ScotFIT Workout DVD Series as an educational workout tool to be used for cross training in highland dancers. Her goal is to provide cross training exercises to help keep dancers strong and healthy to maintain a long dance career.
Highland Bootcamp - A high intensity workout that not only strengthens the muscles you need for highland dance but also targets the muscles that highland dancers need to strengthen to avoid injuries.
Core Workout - Want to have the strongest abs, back and turnout muscles around? This core strength workout is ideal for the novice exerciser to the elite dancer.
Pilates Workout - Target key muscles to improve trunk, shoulder and hip stabilization. Develop long, lean muscles and improve flexibility to enhance your dancing technique!
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